Bent Over Row Exercise

Bent Over Row Exercise. The bent-over row targets the posterior part of the deltoid in the shoulder. Build a Bigger, Stronger Back There are many types of rows — vertical and horizontal.

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Now take a step back from the chair, with a slight bend in the knees, hinge at the hips, bend forward with your back straight and place one arm by your side, keeping it straight. The bent-over row is an exercise you can do with dumbbells to work the muscles in the back of the shoulder. Don't Barbell Row with your lower back rounded.

With an overhand grip, grab the barbell just outside of your knees.

Bent Over Rows is the primary exercise for developing the upper back.

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There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time:. That's important, because many people focus on the muscles at the front of the shoulder. If lifting big weights—on any exercise—is a goal of yours, the bent-over row can help you get there.

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