Best Exercise For Waist Reduction

Best Exercise For Waist Reduction. Leg lifts or leg raises can target obliques and abdominal muscles. Crunches: Crunches are the best exercise to tone the abs and get rid of the fat from the abdominal area.

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Extra movements provide a more challenging workout. Twists, bends, crunches and other core exercises are great at tightening and toning the waist, but nothing takes the inches off like aerobics. From there, step your right foot backward, lowering down into a reverse lunge.

According to Nahid de Belgeonne from Good Vibes Fitness, Pilates 'works muscles to create a strong and stable core, and tone your waistline'.

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Lower them back in a parallel position and raise the other arm and leg. Alternately, lift the arms and the opposite legs. Stand back up, squeezing your glutes at the top of the movement.

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Duane Montoya

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