Best Exercise To Lose Love Handles

Best Exercise To Lose Love Handles. Exercise can help you tone your muscles and lose weight. Deadlift is one of the best full-body exercises for love handle in males.

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Lift your buttocks up and down off the floor, making an effort to hold this move at the top. Healthy eating is key when you're trying to lose fat in any area of the body. Although nobody is positive that the Russians invented this exercise to reduce your love handles, some fitness experts say it was developed to train soldiers in the Russian military.

Keep your core tight, push your hips back, and squat down until your quads are parallel to the ground.

Then, drive through your heels and hips to stand back up, flexing your quads and glutes to finish.

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A combination of a healthy diet and physical activity is important. You can pick these up pretty inexpensively at your local Target or Wal-Mart. Pivot with your right foot, twist your torso to the left bring the barbell towards the outside of your left hip.

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