Body Weight Exercise Programme

Body Weight Exercise Programme. The squat exercise that helps improve your balance, stability, posture, and power. Armstrong Pull Up Workout Program Overview.

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You should be improving weekly, not only in performance but steadily in muscle mass if your nutrition is right and you're in a calorie surplus. Jump back to the left, drawing your feet together, then lower into another squat. Extend your legs out in front of you.

Extend your legs out in front of you.

Perform the following routine three times per week on nonconsecutive days such as Monday, Wednesday and Friday.

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After these sessions, you'll have achieved an increase in cardio performance, muscle mass, fat loss and core strength. You now have a bodyweight workout you can do in your own home. Jump to the right several feet and bend your knees as you land in a squat position.

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Duane Montoya

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