Aerobic Exercise Heart Rate

Aerobic Exercise Heart Rate. During aerobic exercise, your heart beats faster to supply. Use a heart-rate monitor to quickly check your status.

Aerobic Exercise Heart Rate - Aerobic Exercise Video Free Download (Jason Benson)

During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest. Aerobic exercise includes: The bottom line is 'proper' aerobic exercise makes your heart more efficient at transporting oxygen throughout your body. Therefore, your heart muscle has to work less and beats less, which is a good thing.

Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

You can estimate your maximum heart rate based on your age.

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A healthy heart rate is towards the lower end. More intense exercise requires a breakdown of glycogen stores for immediate energy, which is only possible with a higher heart rate. Aerobic exercise is any activity that makes your heart beat faster and increases your breathing rate more than at rest, which pumps oxygenated blood to your working muscles.

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Duane Montoya

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