Compound Exercise For Arms

Compound Exercise For Arms. These exercises above will greatly influence your arm growth so you start to see some real muscle definition and shredded arms you want most. If used properly, this is not only a back exercise but a powerful workout that will also target your biceps.

Pin on Killer arm workouts (Laura Sims)

A compound exercise engages more than one body part. Compound arm exercises train your biceps and triceps to fire along with other assisting muscle groups. The Push: Trains the pressing muscles of the chest, triceps, and shoulders.

Inhale, bend your arms, and lower the bar down until the back of your upper arms lightly touch the floor.

For example, an overhead press works the deltoids and triceps.

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What are the best compound exercises for the biceps? This is a bodyweight exercise that can induce serious muscle growth of the biceps and back. With compound arm movements, you can do more over a shorter period of time, optimizing your workout efficiency and hence, your upper body results.

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