Can I Exercise With A Cold

Can I Exercise With A Cold. Having a cold may compromise your energy levels, so you may not feel up for intense physical fitness. So a combo of exercise and decongestants can cause your heart to pump very hard.

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The subjects all kept a daily log of physical activity. If the symptoms are below the neck, such as. If you have symptoms above the neck, things like runny nose, sneezing, of the common cold, such as nasal congestion or runny nose, or minor sore throat, you're OK to exercise," says Dr.

Case in point - sweating out a cold may actually help your immune system.

Be mindful of protecting yourself from the dangers of exercising with a cough.

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When you're sick, your body uses its recovery properties to fight the illness. You just need to reduce the intensity of your work-out regime. Breathing in warm, moist air can help alleviate cold symptoms, like congestion.

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Duane Montoya

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